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The soluble fiber in Brussels sprouts can be utilized to feed helpful intestine bacteria. These produce vitamin K and B vitamins, along with short-chain fatty acids that help your intestine lining. Most insoluble fibre is contained in complete grains, wheat bran and a few fruits like avocados and vegies like celery and cauliflower. It can be frequent for individuals to show to dietary supplements to overcome low fiber intakes. You can buy fiber in a supplement form as a powder or discover it added to various kinds of packaged food. So, pouring some over your salad
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