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Introduction In recent years, the idea of a plant-based diet has garnered significant interest worldwide. Driven by concerns about health, eco-friendliness, and animal welfare, many individuals are choosing plant-based nutrition. This transition in dietary choices is not just a fad but a growing lifestyle movement. In this article, we delve into the intricacies of plant-based diets, highlighting their main features and advantages. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on eating foods originating in plants. include
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