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Introduction In today's fast-paced world, stress has become a common companion for many persons. Understanding how to control stress is vital for maintaining mental well-being and general wellness. This piece explores effective strategies for coping with stress, providing tips that can improve routine activities. Understanding Stress What is Stress? Tension is the body's inherent response to difficulties or demands. It's a feeling of emotional or physical tension that might be triggered by an event or thought that leads to feeling nervou
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