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Introduction In contemporary fast-paced world, the concept of mindfulness has gained significant popularity. -old practice is not just about meditation, but encompasses being in the moment, completely conscious of your thoughts, emotions, and surroundings. Incorporating mindfulness in daily living can profoundly enhance both mental and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. It relates to the process of being attentive and conscious in the here and now. Historicall
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