To relieve stress, try deep breathing by inhaling slowly, then exhaling deeply. Another method is Progressive Muscle Relaxation, where you tense and release muscle groups. Practice mindfulness by focusing on the present moment without judgment. Engage in physical activities like walking or yoga to release endorphins. Writing in a journal or listening to soothing music can also help. Take breaks from stressful situations and reflect on things you're grateful for to promote relaxation and well-being. Follow Psychology Zone Chd , please contact us at 08968900002 or visit our website at https://www.psychologyzonechd.co.in to book an appointment.
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