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Introduction Mindfulness has grown from an ancient practice into a current solution for stress reduction. Understanding its effect can lead to better mental health. This article looks at how mindfulness can favorably improve your daily living. Body Content The Origins of Mindfulness The practice of mindfulness has its beginnings in ancient Eastern philosophies and customs. Originally, was employed as a spiritual practice but has gained international popularity as a tool for boosting mental health. Practicing Mindfulness in Everyday Activities Mindful Breathing: Star
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