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Introduction In modern busy society, the practice of awareness has gained tremendous prominence. This timeless practice is rooted in Buddhist teachings and provides a path to a calmer plus harmonious mindset. Let's dive into how adopting mindfulness can change your life. Body Content Understanding Mindfulness At its essence, mindfulness is centers around being completely present in the present time. necessitates noticing your mental processes, sentiments, and sensations without bias. Adopting mindfulness can cultivate better mental he
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