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Introduction In today's fast-paced world, the adoption of awareness is gaining momentum as more people seek ways to enhance their well-being. , steeped in ancient traditions, have proven to have significant impacts on mental clarity and life satisfaction. Body Content Understanding Mindfulness and Its Core Elements At its essence, mindfulness is about being mindful of the moment without judgment. Cultivating can lead to peaceful existence. To start mindfulness practice, one can concentrate on breathing for a few minutes daily, which pr

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