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Introduction In today's hectic world, the pursuit of health has led many to adopt the discipline of yoga. offers a holistic approach to physical health, cognitive clarity, and spiritual development. By grasping the foundations of yoga, individuals can begin a adventure towards enhanced wellness. Body Content The History of Yoga Yoga began over 5,000 years ago in India as a system of physical practices, cognitive disciplines, and spiritual philosophies. "yoga" is derived from the
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