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Introduction In today's fast-paced world, the concept of being present has gained significant attention. This ancient practice is not just about meditation, but involves being in the present, fully conscious of your thoughts, feelings, and surroundings. Embracing mindfulness in everyday living can profoundly enhance both mental and physical wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a buzzword. It refers to the process of being aware and conscious in the moment. Historically rooted in ancient traditions,
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