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Introduction In today's fast-paced environment, mindfulness is increasingly becoming a essential habit for maintaining psychological and emotional health. With constant interruptions and stresses, understanding the practice of mindfulness equips people the resources they necessitate to navigate their lives much more effectively. Understanding Mindfulness Mindfulness is about being completely aware in the present and engaging with one's actions and ideas in a non-judgmental manner. It encourages a concentration that can bring about g

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