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Introduction In today's fast-paced environment, mindfulness is increasingly becoming a crucial way for maintaining mental and emotional health. With unceasing distractions and stresses, understanding the art of mindfulness equips people the tools they need to manage their lives far more effectively. Understanding Mindfulness Mindfulness involves being entirely present in the now and being involved in an individual's behaviors and ideas in a impartial manner. It encourages a concentration that can lead to greater self-awareness and individual growth. Benefits of
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