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Introduction In an increasingly fast-paced world, the concept of meditation has gained significant popularity as a way to ease stress and enhance overall well-being. Mindfulness practices are more than just a tool for de-stressing; they furthermore offer a range of psychological and bodily benefits that add to a healthier lifestyle. This article explores the varied facets of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that promotes the mind to
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