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Introduction In today's fast-paced world, the concept of mindfulness has gained significant attention. It functions as a mechanism to promote mental peace, enabling individuals to handle stress more effectively. will delve into the key aspects of mindfulness and ways it may be included into daily life. Body Content 1. Understanding Mindfulness Mindfulness is the art of being fully present in the moment, aware of one's thoughts, feelings, and environment without bias. It originates from ancient Eastern practices but has been modified into various forms suitable for m
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