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Introduction In today's fast-paced world, finding peace can often seem like an unattainable goal. is where the practice of meditation becomes crucial. By promoting a greater connection between mind and body, mindfulness meditation can significantly boost overall wellbeing. Whether you're a starter or an veteran practitioner, understanding the effect of mindfulness meditation can change your life. Body Content What is Mindfulness Meditation? Mindfulness meditation is a activity that entails ce
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