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Introduction In recent years, fermented foods have garnered immense popularity due to their health perks. Such delicacies not only offer essential nutrients but also enhance digestive health. Understanding the craft and biology behind this ancient practice can reveal the incredible aromas and health benefits it brings. The Basics of Fermentation Fermentation is a biological technique that converts sugars into alcohol and acids using yeast or bacteria. This method not only preserves food but also enriches its nutritional profile. Foods like yogurt, sauerkraut,
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