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Introduction In today's fast-paced world, mental health has become an essential aspect of our overall well-being. Understanding and addressing our mental state is vital for leading a fulfilling life. This article aims to offer knowledge into practical ways of improving one's mental health. Body Content 1. Understanding Mental Health Mental health refers to a person's emotional well-being. It includes our thought processes, emotions, and act in our daily lives. Maintaining a stable mental state allows us to deal with the stresses of life, involve in significant rel
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