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Introduction In today's hectic world, the discipline of mindfulness meditation has gained significant attention as a tool for improving mental health and well-being. This ancient practice, rooted in spiritual teachings, offers individuals a way to handle stress, improve focus, and cultivate a greater sense of peace and stability. In this article, we'll delve into the practice of mindfulness meditation and explore its manifold rewards. Body Content Understanding Mindfulness Meditation At its essence, min

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