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Introduction In our increasingly chaotic environment, people are looking for ways to promote well-being and increase longevity. One enduring practice that has stood the test of time is Yoga. Whether you're a newcomer or looking to enhance your skills, understanding the fundamentals of yoga is essential to unlocking its benefits. In this resource, we will explore the basic foundations you need to know about yoga, and ensure your success. Body Content 1. What is Yoga? A Quick Guide for Beginner

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