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Introduction Mindfulness has emerged as a effective tool for enhancing well-being and diminishing stress in our busy lives. As modern life continues to amplify the pace of all, the discipline of staying present offers a method to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying conscious and fully engaging with the present moment. It requires paying focus in a specific way, on purpose, and without bias. Supported by business leaders and health practitioners alike, mindfulness is embraced due to its
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