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Introduction In today's fast-paced environment, mindfulness is increasingly becoming a vital way for maintaining psychological and emotional health. With unceasing interruptions and pressures, acquiring the technique of mindfulness gives individuals the means they necessitate to manage their existence much more efficiently. Understanding Mindfulness Mindfulness involves being fully aware in the now and being involved in an individual's actions and ideas in a impartial manner. promotes a concentration that can result in greater se
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