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Introduction In today's hectic world, the pursuit of health has led many to explore the practice of yoga. This ancient tradition offers a holistic approach to physical health, mental clarity, and spiritual growth. By understanding the foundations of yoga, people can begin a journey towards enhanced wellness. Body Content The Origins of Yoga Yoga began over 5,000 years ago in India as a system of physical practices, cognitive disciplines, and spiritual philosophies. The term "yoga" comes from the Sanskrit root "Yuj," which means "to join" or "to unite." This unific
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