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Introduction In recent years, probiotic dishes have achieved immense popularity due to their health perks. Such delicacies not only provide essential nutrients but also improve gut function. Understanding and biology behind this ancient practice can reveal the incredible flavors and health benefits it brings. The Basics of Fermentation Fermentation is a metabolic process that converts carbohydrates into ethanol and organic acids using yeast or bacteria. This process doesn't just safeguards

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