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Introduction Mindfulness has grown as a compelling tool for enhancing well-being and reducing stress in our busy lives. As technology continues to escalate the pace of everything, the discipline of staying present offers a method to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining conscious and fully engaging with the existing moment. It entails paying heed in a certain way, on purpose, and without bias. Advocated by business leaders and health practitioners alike, mindfulness is endorsed du
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