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Introduction In the current fast-paced world, mindfulness has become a crucial habit for maintaining mental and emotional well-being. With and pressures, acquiring the art of awareness equips people the resources they need to navigate their lives much more effectively. Understanding Mindfulness Mindfulness is about being fully present in the present and engaging with our actions and thoughts in a unbiased manner. It fosters a focus that can result in enhanced personal insight and individual growth. Benefits of Practicing Mindfulness Lowering Stress: Mindfulness techn
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