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Anxiety is a common experience that many people face at various points in their lives. can manifest as a feeling of unease, worry, or apprehension about future events. While a certain level of anxiety can be a normal part of life, for some, it can become overwhelming and interfere with daily activities. Understanding the nature of anxiety is crucial in managing its effects and finding effective coping strategies. With the rise of online therapy, individuals now have more accessible options for addressing their anxiety. Many people find that discussing their f
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