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Introduction In today's fast-paced world, stress has become an inevitable part of our daily routines. Whether triggered by work, family responsibilities, or unexpected events, learning to manage stress is essential for sustaining both emotional and physical well-being. This article intends to offer guidance into practical methods for alleviating tension in our everyday activities. Body Content 1. Recognizing the Triggers of Stress The initial step in handling anxiety is understanding its sou
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