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Mental Health Services That Can Improve Your Well-Being Mental health is a vital aspect of overall health. It influences the way you feel and think. It affects your ability to work and maintain relationships, socialize, and make choices. Treatment can help you manage your symptoms and improve the quality of your life. This can include therapy sessions and medicines. Consult your insurance provider to find out which treatments are covered. Individual Therapy Individual therapy or psychotherapy is a process in which a person works with a me
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