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Introduction In an increasingly hectic world, the concept of meditation has gained significant attention as a way to calm the mind and enhance overall well-being. Mindfulness practices are not only a tool for de-stressing; they also offer a range of psychological and physical benefits that contribute to a healthier lifestyle. This article examines the diverse aspects of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a technique that promotes the mind to con
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