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Introduction In today's health-conscious world, plant-based diets have gained considerable attention. People are increasingly interested in the benefits of avoiding animal products for their well-being, the planet, and ethical reasons. This article will delve into the various elements of adopting a plant-based diet and showcase why it's worth considering. The Health Benefits of a Plant-Based Diet One of the primary motivations people choose a plant-based diet is for the health advantages. A well-balanced vegan diet can aid in lowering
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