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Introduction A balanced diet is crucial for maintaining optimal health. Whether you are striving to improve your stamina or concentrate on disease prevention, understanding what makes a dietary plan balanced is important. In today’s rapid world, where food choices are abundant yet often nutritionally-devoid, getting the right nutrients can be confusing. This article delves into the importance of a balanced diet and how it can affect your overall health. Understanding the Components of a Wholesome Diet Macronutrients and Micronutrients A balanced diet is made up
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