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Introduction A balanced diet is crucial for maintaining good health. Whether you are searching to enhance your vitality or focus on disease prevention, understanding what makes a dietary plan balanced is vital. In ’s fast-paced world, where food choices are numerous yet often imbalanced, getting the right nutrients can be challenging. This article investigates the significance of a balanced diet and how it can affect your general health. Understanding the Components of a Nutritious Diet Macronutrients and Micronutrients A healthy diet is made up of macronutrie
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