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Introduction Mindfulness has transcended being a mere fad, establishing itself as a necessity in today's world. Understanding and harnessing mindfulness can profoundly impact both emotional and physical well-being. This article examines the diverse benefits of adopting mindfulness in daily routines. Body Content 1. What is Mindfulness? At its essence, mindfulness is about maintaining a current awareness and focus. This approach encourages individuals to observe thoughts and emotions impartial
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