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Relaxation Therapy Definition of Relaxation Therapy What is Relaxation Therapy? Relaxation remedy refers to a broad vary of techniques and practices utilized to promote a state of psychological and physical calmness. At its core, leisure therapy aims to alleviate stress and anxiousness, enhance focus, and foster a sense of general well-being. This therapeutic method could be notably useful in right now's fast-paced world, the place individuals usually encounter numerous stressors that impact their psychological health and high quality of life. Relaxation therap
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