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Introduction Consciousness has evolved from an age-old tradition into a current solution for tension reduction. Understanding its influence can lead to better mental health. This article delves into how mindfulness can beneficially change your daily experiences. Body Content The Beginnings of Mindfulness The practice of awareness has its roots in historic Eastern philosophies and practices. Originally, it was employed as a religious ritual but has achieved international recognition as a tool for boosting mental health. Embracing Awareness in Everyday Routines
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