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Introduction: In our busy society, the concept of awareness has gained significant attention. But what exactly is mindfulness? At its heart, it involves being in the moment, conscious of your surroundings, and engaging with your feelings without judgment. This article dives into the fundamental elements of awareness and explores how you can incorporate it into your everyday routine for enhanced health. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Eastern philosophies, but has been

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