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Introduction: In today's hectic world, handling stress has become a vital skill for people. Whether dealing with or private issues, the capacity to efficiently reduce stress can have a profound influence on your general well-being. This article intends to give insightful tips and tactics for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological reaction to perceived dangers or challenges. It can manifest as physical tension, mental strain, or behavioral changes. Persistent stress can adversely impact wellness, leading to is
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