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Introduction Awareness has grown from an historic method into a current solution for pressure control. Understanding its effect can lead to better mental well-being. This article explores how awareness can positively transform your daily life. Body Content The Roots of Awareness The practice of awareness has its beginnings in age-old Eastern philosophies and customs. Originally, it was utilized as a spiritual practice but has reached worldwide recognition as a tool for enhancing mental health. Embracing Mindfulness in Everyday Activities Conscious Breathing: Star
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