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Introduction In today’s hectic world, the idea of mindful eating is attracting interest as it offers not only physical advantages but also psychological well-being. Mindful eating is about noticing to how and at what time we ingest, thereby improving our bond with meals. Body Content 1. What is Mindful Eating? Conscious eating is a method that involves being fully present during your mealtime. means acknowledging the aroma, taste, and feel of your meal, as well as thinking about its influ
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