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Introduction: In today's rapidly-moving world, controlling stress has become a vital skill for everyone. Whether facing work demands or personal difficulties, the competence to effectively reduce stress can have a lasting impact on your overall happiness. This article intends to give insightful tips and strategies for stress management. Body Content: Understanding Stress and Its Impact: Stress is a normal biological response to apparent risks or challenges. It can manifest as physical tension, mental stress, or habitual changes. Long-term stress can negat
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