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Introduction In today's rapid world, the discipline of mindfulness meditation has gained significant attention as a technique for enhancing mental health and well-being. This ancient practice, rooted in Buddhism, offers individuals a way to navigate stress, enhance focus, and cultivate a greater sense of peace and stability. In this article, we'll delve into the practice of mindfulness meditation and explore its manifold benefits. Body Content Understanding Mindfulness Meditation At its core, mindfulness meditation is about bringing o
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