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Introduction In an increasingly fast-paced world, the concept of meditation has gained significant attention as a way to calm the mind and enhance overall well-being. Meditation are more than just a tool for de-stressing; they also offer a range of mental and physical benefits that add to a better lifestyle. This article explores the diverse aspects of meditation and offers insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that encourages the brain to focus on the here and
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