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Introduction In today's hectic environment, meditation has emerged as an essential practice for maintaining well-being. Understanding of mindfulness can pave the way for improved mental clarity and psychological wellness. With increasing stress in daily routines, adopting this practice becomes crucial. Body Content The Basics of Mindfulness Mindfulness is the practice of staying aware in the now, intentionally focusing on your mind, emotions, and physical state without judgment. Initiating with basi
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