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Introduction In an increasingly fast-paced world, the practice of mindfulness has gained significant popularity as a way to calm the mind and enhance overall well-being. Meditation are more than just a tool for relaxation; they also offer a range of mental and physical advantages that contribute to a better lifestyle. This article explores the diverse aspects of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a technique that encourages the brain to focus on
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