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Introduction Conscious living has become a popular term in today's fast-paced world, emphasizing the need to slow down. By adopting mindfulness, individuals enhance their quality of life, navigate stress more effectively, and develop a more calm demeanor. This article explores the foundation of mindfulness and its influence on individual wellness. Body Content What is Mindfulness? At its essence, mindfulness is the discipline of being fully present, aware of where we are and what we’re doing, without being overly reactive. It’s about fully engaging in the current
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