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Introduction In today's modern world, individuals are in search of ways to achieve balance and increase longevity. One enduring practice that has stood the test of time is Yoga. Whether you're a novice or looking to enhance your skills, understanding the essentials of yoga is key to unlocking its benefits. In this guide, we will walk you through the basic foundations you need to understand about yoga, and ensure your success. Body Content 1. What is Yoga? A Simple Overview for Beginners Yoga is not just a fitnes
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