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Introduction Conscious living has become a buzzword in today's fast-paced world, emphasizing the importance to take a break. By adopting mindfulness, individuals improve their quality of life, navigate stress more efficiently, and develop a more calm demeanor. uncovers the essence of mindfulness and its effect on individual well-being. Body Content What is Mindfulness? At its core, mindfulness is the art of being completely present, aware of where we are and what we’re doing, withou
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