https://www.google.com/sorry/i....ndex?continue=https:
Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism. To assist with losing weight, try adding more food into your diet instead of taking food away. This may seem counter