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Introduction: In today's fast-paced world, controlling stress has become a essential skill for everyone. Whether handling or personal challenges, the competence to effectively reduce stress can have a profound effect on your overall happiness. This article seeks to offer insightful advice and tactics for stress management. Body Content: Understanding Stress and Its Impact: Stress is a normal biological response to perceived threats or hurdles. It can show as bodily tension, psychological stress, or behavioral changes. Long
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