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Introduction In today's fast-paced environment, finding equilibrium has become increasingly important. This is where mindfulness comes into play. , which has gained recognition across the globe, provides a way to improve your psychological and bodily health. In this article, we dive into the benefits of practicing mindfulness and how it enhances a more balanced lifestyle. Body Content 1. What is Mindfulness? Awareness involves paying focus to the present moment without bias. It’s about being aware of current surroundings and your feelings as they arise. This appr
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